This episode is about exploring the idea that there are no rewards.

Step back, take a deep breath, and think about how freeing our world and life would be if we took away the idea that everything we do we did for some kind of external reward.

We have been trained since childhood to tailor our behaviour for rewards – it made our caretakers lives easier when we would do so. In the doing so, however, we were trained to often ignore what our hearts truly wanted in exchange for what those around us needed us to be instead.

Now in adulthood we often find that we still seek those external rewards but they fail to bring us the joy and satisfaction that they once did.

Today Kate and Sherrie are talking giving yourself a gold star for exploring what you want and need rather than the external rewards you strive for but seem to never satisfy.

If you are ready to stop putting your life on hold and make the plunge to start living your life to the fullest, talk to Kate or Sherrie! Kate offers moon mentoring and healing sessions and Sherrie offers coaching to get you writing and living the life you deserve rather than the one you accept. And both of our sessions are included in the free trial of the Creative & Vibrant Living Virtual Retreat.

To book your own session with Sherrie or Kate, you can book directly with Kate here:

Or reach out to Sherrie at to talk about coaching or joining her oily writer team!

If you are ready to stop putting your creativity last then get the Creative &Vibrant Living Retreat and get the tools to start building your creative life & the process of returning to self!

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